Fitness Trainer A opleiding
Start vandaag nog je fitness carrière met de NL Actief en EREPS erkende opleiding tot Fitness Trainer A, die je binnen 4 maanden kunt afronden.
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Fitness Trainer A (English) EREPS level 3 By Sport&People
Are you ready to kickstart your career as a fitness trainer? Sport & People offers the fully English on-demand Fitness Trainer Level 3 and clasical courses. The course is fully recognized by the Dutch (NL Actief) and European (EREPS) fitness association.
The online course contains these unique features:
- No fixed deadlines or due dates
- Study at your own pace
- Accessible for everyone
- Course is written by several fitness and health professionals
Why Fitness Trainer Level 3?
One of the starting points of Sport & People is to look closely at what the market needs: what does a client expect from a Fitness Trainer? And how can a fitness trainer deliver quality? When you have finished this online course and passed your tests, you will have a solid, basic knowledge in order to work as a Fitness Trainer.
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Prerequisite
No specific prior education or prior knowledge is required. This course (Fitness Trainer on-demand) is set to the (EQF) level 3 standard. EQF level 3 is comparable to the Dutch MBO level 3. The participant must be at least 16 years old at the time of the exam. Mastering the English language and some experience with digital apps is a must.
Which training format suits me?
We offer the Fitness Trainer A training both in the classroom and on-demand.
Do you learn best by listening to an instructor's explanation, interacting with fellow students and doing practical exercises? Then the classroom format is the best option for you.
Do you like to work and learn independently and at your own pace and time? Then on-demand is the most suitable for you.
Fitness trainer A: Classroom
8 days of lessons on location at various locations in the Netherlands, see the course dates for a complete overview.
- Lessons from an experienced teacher.
- Duration of the training, approximately 4.5 months.
Fitness trainer A: On demand
- Start the training today (directly).
- Monthly access to Q&As (ask all your questions to the teacher).
- The training duration is a maximum of 8 months, but you can also complete the training in 3 months (this is up to you).
Erkenningen
Veel gestelde vragen
Heb je vragen over onze opleidingen? Bekijk dan onze veelgestelde vragen pagina.
Fitness Trainer A Level 3 EREPS course
Module 1: Introduction
Module 2: Customer Relations
Module 3: Behavior Change and Behavior
Maintenance Module 4: Functional Anatomy
Module 5: Exercise Physiology
Module 6: Nutrition
Module 7: Exercise Theory
Module 8: Instruction
Module 9: Safety & Prevention
How long does the training take?
The study load is 110 to 200 hours. We would like to advise you to spend time regularly on this course (once a week). The maximum time for this course is 8 months. Need more time? No problem the team can help you with this.
Requirements to take the exam
To be able to take the practical exam, you have to meet several requirements:
- You must have passed your portfolio (assignments) and internship assignments.
- You have completed the online practice test.
Final exam and diploma
The final exam consists of three parts:
- Theory exam (60 multiple choice questions. The scoring rate of 40 right questions is the minimum to pass the theory exam)
- Internship and assignments.
- Practical exam + lesson preparation
When you have passed the exam, you are Fitness Trainer A level 3 certified! Congratulations! Sport & People will arrange registration in the European register of EREPS. This membership has a fee of € 30,- per year. As a gift, we will pay for the first year of your registration.
Internship
One of the additional obligations is to do an internship (70 hours). During your internship, you have to make several assignments. All assignments together will make your portfolio.
Coursebook
During the training you will receive the textbook ‘Foundations for Exercise Professionals’. And in your online, personal learning environment you have access to our online study material.
Will I receive a diploma?
When you have successfully completed the exam, you will complete the Fitness Trainer A course with a recognized diploma! Congratulations! With this diploma in your pocket, you can demonstrate that you have the knowledge and skills to start working as a Fitness Trainer. During the EREPS level 3 course, you can choose a European (EREPS level 3) recognized diploma.
Continue studying to become a Personal Trainer
After the Fitness Trainer A course, most participants want to take the next step towards Personal Training. At Sport&People we have various options, below are the follow-up courses after Fitness Trainer A:
- Fitness Trainer B - Level 4: In-depth knowledge of anatomy, physiology and advanced training programs.
- Personal Trainer (ACE) ENGLISH - Level 4: This is the highest-rated Personal Trainer course in the world! Personal behavioral coaching, nutrition, injury prevention and drawing up tailor-made training plans.
- Medical Exercise - Level 5: Guiding clients with medical conditions, safe training programs and international recognition. If you want to belong to the elite of the fitness sector, then the level 5 course is for you. (EREPS).
View one of our
Sport&People is the only fitness training institute in the Netherlands/Europe to have: NL-Actief certification - an EREPS (European recognized) certification at level 3, 4 and 5 - and we are International ACE recognized.
Sport&People is a partner of ACE and this means you are assured of the best Personal Training course in the world!
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Veelgestelde vragen
What is the difference between Fitness Trainer A and Fitness Trainer B training?
The Fitness Trainer A course is for anyone who wants to learn the basics about fitness and get started as a fitness trainer. The Fitness Trainer B course is a follow-up course that prepares you to give professional 1-on-1 personal training.
What are the career opportunities after graduation?
After successfully completing the accredited training program, you can work in fitness centers, gyms and wellness centers. In addition, you can further specialize in specific training methods or target groups.
Are fitness instructors in high demand?
Yes, after completing the training there are many job opportunities. For example, the UWV has included the fitness instructor profession in the list of promising professions of the future. This provides a good starting point for your career opportunities.
What does recognition by NL Active & EREPS entail?
Recognition by NL Actief and EREPS (European Register of Exercise Professionals) is an important seal of quality that indicates that a course meets the high standards and norms within the fitness and health sector, and provides a professional and reliable foundation for your career.
What is the difference between a fitness trainer and a personal trainer?
The difference between a fitness trainer and a personal trainer is in the degree of personal guidance and services. Fitness trainers provide general group and individual coaching in gyms. Personal trainers provide intensive, customized programs for individual clients, often independently or in private studios, with lots of personal interaction and goal-oriented training.
Cursusdata
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| Lesdag 2 | zo 12 okt 2025 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 3 | zo 02 nov 2025 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 4 | zo 16 nov 2025 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 5 | zo 30 nov 2025 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 6 | zo 14 dec 2025 | 13:00 - 14:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 7 | zo 18 jan 2026 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lesdag 8 | zo 01 feb 2026 | 13:00 - 17:00 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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